The theme for our January Take Time Toolbox is “Take Time to Collect Your Thoughts”.
According to Taylor Bennett, senior content strategist at Thriveworks, “Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better.” Jasmin Terrany, Licensed Mental Health Counselor, sums it up best: “When you write, you are pausing your life from all other activities and taking the time to look within. It can be a very powerful tool to help you understand what is going on inside you.”
When I am overwhelmed, frustrated, or just feeling pulled in all directions, journaling is my go-to release. It helps me organize my thoughts and once that's done, I'm able to focus more and relax. It's a physical release for emotional overwhelm.
The Happy In The Hustle journal is a 4-week journal with daily inspiration and weekly exercises that help make journaling simple and enhance your journey to feeling centered, focused, and inspired.
Set the ambiance with your scented wax melts, grab your pen and journal and spend just 15-20 minutes a day journaling to help collect your thoughts and focus.
We'd love to hear about your journaling experience!
What's in the box...
Happy in the Hustle: A Mindfulness Journal
4 Week journey to feeling centered, focused & inspired.
Series by Kathy Votaw
Tealight Fragrance Warmer
Soy Wax Melts from MWBotanicals
White Coconut & Eucalyptus/Mint - 1 oz. ea.
Rose Gold Liquid Sand Ball Point Pen
3 Shaped Rose Gold Paperclips
A Year of Self-Love 2023 Page-A-Day Calendar
Daily Affirmations & Actions for Self-Compassion
& Self-Worth
Small Rose Gold Heart Bottle with Matches
10 Matches
3 Inspirational Stickers
4 x 6 Motivational Quote
3 x 3 Affirmation Card
2 Tealight Candles for Warmer
If you would like to receive a Take Time Toolbox on your doorstep click here.