With this month's Take Time Toolbox we would like to encourage you to spend some time outdoors and refresh your spirit.
Spending time outdoors is essential for our well-being, offering a myriad of benefits. Engaging in outdoor activities promotes physical health by encouraging exercise, be it through walking, running, cycling, or hiking. Additionally, the natural environment has a positive impact on mental well-being, alleviating stress, anxiety, and depression, and fostering a sense of tranquility. Sunlight exposure during outdoor ventures also aids in vitamin D production, contributing to bone health and immune system regulation.
Connecting with nature inspires awe and appreciation, while social engagement and creative stimulation thrive in outdoor settings.
Pack a picnic or throw a few snacks in your bag. Check out some walking trails near you using the AllTrails App and head out for a short hike and breathe in some fresh air. Not much of a hiker? Enjoy some time sitting at the beach or under a shade tree in the park. Just be sure to take a break from technology this week and immerse yourself in nature and the world and enjoy the multitude of rewards that time spent outdoors brings.
We would love to see some pictures of you enjoying the great outdoors!
What's in the box...
Watermelon Summer Blanket Beach Towel
59" diameter - 100% polyester
Criss Cross Ponytail Cap
Adjustable
32oz Gradient Water Bottle
With Straw And Time Marker
Dainty Chain Anklet (Palm Tree OR Star Fist)
Adjustable
LA Fresh Mosquito Repellent Wipes
Natural Insect Repellent Wipes
Nature's Garden Healthy Trail Mix Snack Packs
Mixed Nuts, Heart Healthy Nuts, Omega-3 Rich,
Cranberries, Pumpkin Seeds
AllTrails Information Card & App QR Codes
Download the AllTrails App & start exploring the world
around you!
3 Inspirational Stickers
4 x 6 Motivational Quote
3 x 3 Affirmation Card
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If you would like to receive a Take Time Toolbox on your doorstep click here.